MIND ~ BODY ~ spirit
Services
Emotional Healing
We all carry within us unhealed wounds from childhood and other life experiences. Left
unattended, these wounds continue to generate feelings such as anger, fear, and sadness
along with negative self-perceptions that weaken the body. As the body absorbs these negative messages, it becomes riddled with pain and its immune system becomes greatly compromised. As we clear away the toxic emotions and perceptions lodged in our unconscious, our body begins to heal.
Physical Fitness
Studies show that exercise reduces stress, anxiety, and depression. Keeping fit and eating healthy has many benefits that include an increased energy level, improved morale and controlled weight. Regular exercise along with a healthy diet also reduces the risk of high blood pressure and other diseases. The healthier you are, the better your life!
Spiritual Practice
With all that we have going on in our lives, it can become difficult to maintain a regular spiritual practice. When we are spiritually weak, our minds and bodies cannot properly function. The Living Well embraces spirituality as a vital component of wellness. As we grow spiritually, we begin to deepen our compassion and to bring love and healing into the wounded and dark places of our being. The more we practice, the further we go toward restoring ourselves to wholeness.
Our Programs
“When we allow love’s healing energy to flow through us to others, we regain our
connection to the universe and experience its power to transform us all”.
Our educational programs and wellness services provide ongoing learning and support, while our weekend retreats provide us with an opportunity to renew ourselves and strengthen our community. We realize too that our paths are connected and that as we heal ourselves, we heal each other.
Online Services & Retreats
Our programs and services have been designed to be accessible, effective and results driven. So whether you prefer an online empowerment training program, a community workshop or a weekend retreat, the Living Well is here to provide you and your community with the education and services you need to create optimal health and wellness.
Online Courses
Expand Your World
You can gather with us at The Well no matter where you are. Whether you are at home or on the road, you can enter the circle any time. Joining our Online Community will connect you with expert teachers, practitioners, and coaches from around the world. You can also connect with others who, like you, are seeking to transform their lives.